Magnesium

*DISCUSS THE USE OF ANY SUPPLEMENTS WITH YOUR PHYSICIAN 

Magnesium has multiple uses that include sleep aid, migraine prevention, relief of muscle cramps, treatment of constipation and the treatment of palpitations. There have been reports of magnesium’s ability to aid in the treatment of depression. It is important to realize that not every person will see all or some of the benefits of a daily magnesium supplement.

People who have kidney problems should discuss Magnesium supplements with their doctor before starting any Magnesium containing supplements.

Side effects:

Magnesium can cause diarrhea in some people.

Magnesium applied to the skin can cause some skin irritation.

Dr. Moore usually recommends:

  • Magnesium oxide: 250 mg with food 1-2 times per day
  • Magnesium citrate powder:
    • Natural calm

Other forms of Magnesium are as:

  • Creams, sprays and Oils

Epsom bath salts

  • Magnesium sulfate

There are many other formulations in addition to these.

For more information about the uses of magnesium go to

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/